Did You Know These 5 Core Health Tips for Men?

You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]

Top Types of Nutrition Apps to Improve Your Diet

Nutrition Apps for Healthy Eating and Happy Living

The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]

This New Year, Learn to Diet the Right Way

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It’s a new year, lots of excitement, lots of resolutions the do’s and don’ts. Not leaving out the diet resolutions also. You hear things such as am losing 15kg this month, I don’t want to eat unhealthy anymore, and I will go jogging every day, all this and many more you hear from people all […]

In this Season: 4 Healthy Living Tips For You

season foods

It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is weddings to attend, traditional festivals to catch up with, and the Christmas and New year celebration in the air. As much as I have my reservations about this season, one thing I can’t deny is […]

Healthy Living: Top 10 Tips for Sustainable

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Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]

Learn How To Cut Seven Fruits Like A Pro Today!

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We’ve all been there. You purchase some fruits you love but in fact have no idea how to prepare. You grab the knife and decide a bit of improvisation won’t hurt. Maybe if I try this or maybe that… after many attempts, later slumped on the kitchen floor, you have been defeated by a piece of […]

Kitchen: How To Make It a Clean Healthy Eating Haven

The Kitchen

If you are looking to get fit and be healthier this coming new year, then there is one thing that people often forget about; their kitchen! You might have heard that abs are not only made in the gym but also in the kitchen. So by making a few small changes, you can make sure […]

Enjoyable Exercises To Get You In Shape

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Not all exercises are for everyone so it’s important you find something you genuinely enjoy doing, otherwise, you won’t keep at it. Image source Here are some of the best exercises/ways to stay fit; Swimming Swimming works every single muscle in your body, it boosts your metabolism and burns calories. Not only that, it also […]

8 Simple Ways To Eat Healthy On a Budget

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You are what you eat, so eat healthy! A fit and healthy body can be achieved by eating the right foods. “You are what you eat”, so eat healthy. This is a saying that means your body becomes whatever you put into it. If you feed your system bad and unhealthy foods, expect the result […]

Lemon Juice; Top 10 Health Benefits of Drinking it

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Lemons are among the most common ingredients in kitchens across the world. Lemon juice is also very reinvigorating. They add tangerines to dishes and turn them more delicious and tasty. Housewives use them to add plentiful of favour to a variety of dishes and food items. Food apart, did you know that lemon or lemon […]