Author archive for The Diet Blogger

  • healthy-lifestyle

    Fit a Healthy Lifestyle into a Busy Schedule

    For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness…

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  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have…

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  • Dieting is not just difficult it is impossible!

    Dieting is not Just Difficult it is Impossible!

    Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the…

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  • Eating Healthily on the Go

    Eating Healthily On the Go is Possible. Find Out!

    Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs,…

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  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the…

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  • Get A Buzz Out Of Your Workout cover pic

    How To Still Get A Buzz Out Of Your Workout

    Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary…

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  • Valentine-love-letter-from-Diet234-Cover

    A Valentine Love Letter For You From Us

    Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle.…

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  • Mid-morning snack at the Diet234 office

    Cut Out That Mid-Morning Snack With These Simple Tips

    When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening…

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  • See What Obianuju Wore to the Gym On Saturday

    On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts”…

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  • Silly Weight Loss Myths That We Still Believe

    About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving…

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