To Supplement; Eat Good, or Exercise Properly

black people and supplement use

The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and after pictures of lean, tanned bodies. The nutrition supplement industry has a billion dollar market with the next fade coming every day being supported by […]

Fighting Medication: When ‘Weight Gain’ Is A Side Effect

weight gain through medications

If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range of conditions, including some of the most commonly diagnosed in our society. Medications for depression and anxiety disorders, for example, carry a significant risk of […]

Lifestyle Tips to Get Healthy in One Month

Get-Healthy-Young-People

We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]

Today is World Hypertension Day. Are you informed?

What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a high-carbohydrate and processed food diet. As it turns out, by eliminating excess sugar/fructose from your diet, you can address all three issues in one fell […]

Need for supplements to aid your workout schedule

supplements during exercise

So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned about your fitness then you need to start your daily fitness regime on fitness gear like best spin cycles, kettlebells, ropes, bench press etc. Make […]

Bridesmaid frenzy – How To Lose Weight The Smart Way

Lose weight with your fiance

To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you need to drop some weight fast. The following tips will allow you to lose weight fast. They will show you how to eat better and […]

Foods That Improve Mental Focus and Emotional Well-Being

Foods for Mental Focus and Emotional Stability

Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our overall levels of mental focus. You’d never put apple juice in your gas tank in order to make your car run, so why would you […]

Fit a Healthy Lifestyle into a Busy Schedule

healthy-lifestyle

For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]

Colour of Your Foods: What Does it Tell You?

Colour of food

Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors when it comes to fruits and vegetables of a common colour. From the vitamins and phytonutrients they contain to illnesses they prevent, foods of the […]

Dieting is not Just Difficult it is Impossible!

Dieting is not just difficult it is impossible!

Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had grown up in England, and all his life he had been fat. Then, one day, he decided to try out a new kind of diet. […]