Workout Sessions: Healthy Foods Before and After

Pre-and-Post-Workout-Foods

If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]

World Hepatitis Day 2017: Key Points to Note

hepatitis

Hepatitis is an inflammation of the liver The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of hepatitis in the world but other infections, toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis. Types of the virus There […]

Healthier Skin: How To Eat Your Way Towards A Glow

healthier skin cover

When it comes to our health, we often think of reducing our waistline, avoiding stress, and keeping our heart healthy as some of the most important things we can do to improve it. And it’s true, they are. So we try to eat a good diet and exercise to make sure that it happens. But, […]

Learn these Healthy Eating Tips for the IBS Afflicted

ibs cover

When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with the syndrome deal with embarrassment not just because of the symptoms but because they feel like it can limit the things they used to love. […]

Why It Takes More Than Just Action To Lead A Healthy Lifestyle

Different foods for healthy lifestyle

Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. […]

Dieting Can Make You Feel Great and Healthy

Dieting makes you feel great

Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel tired, hungry and miserable the whole time, but you know what? It really doesn’t have to be that way. Dieting can actually make you feel […]

Stress: Learn How Not To Deal With It Now

black-man under stress

We can all suffer from stress, but it’s how we deal with it that matters. Failure to address the stresses in our lives can lead to health problems, such as heart disease, high blood pressure, and depression. Therefore, we need to conquer the situation before we are overwhelmed and suffer the consequences. To help you […]

To Supplement; Eat Good, or Exercise Properly

black people and supplement use

The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and after pictures of lean, tanned bodies. The nutrition supplement industry has a billion dollar market with the next fade coming every day being supported by […]

Fighting Medication: When ‘Weight Gain’ Is A Side Effect

weight gain through medications

If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range of conditions, including some of the most commonly diagnosed in our society. Medications for depression and anxiety disorders, for example, carry a significant risk of […]

Lifestyle Tips to Get Healthy in One Month

Get-Healthy-Young-People

We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]