Self-Improvement Tips You Should Adopt

self-improvement cover

Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If you fall into this category, what you need to do is spend less time consumed in your dream and spend more time working on your […]

HCG Diet Secrets You Need To Know About

HCG-Diet

So you’ve been struggling with weight loss even after months of crash diets and hours of working out at the gym? Well, an HCG diet plan could just be the miracle that you have been waiting for! HCG or human chorionic gonadotropin is, as we know, a hormone synthesized in large quantities during pregnancy, though […]

Stay in Shape: 10 Imperative Reasons For Doing This

10 Imperative Reasons to Stay in Shape

Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never been a smooth one until you have a will dominating the limitations. Why Should You Stay in Shape? A regular fitness regime is a key […]

The Struggle to Eat Healthy Against All Buns

Iya Sukurat's amazing buns

“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I can’t complain after all it’s a free piece. Oh, how lovely it would have been with even a cold bottle of Pepsi that has a […]

For my Love for Bread, Can I Give Up Carbs?

Give-Up-Carbs for the love of bread

After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was not for small gees, so I had to rep.  I settled for this dress because it’s one of those “killer-dresses” I had because every time […]

Organic Coffee Powder: My New Secret.

Cup-of-organic-Coffee

I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet over my bloomy skin the smoothness alone Brought his neurons to attention I could feel his heart beat fast in anticipation. Then he asked how […]

Glutathione: 9 Foods & Supplements to Boost Its Production

boost-glutathione-with-foods---Diet234

Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you regularly consume these 9 foods and supplements to reach your overall health and wellness goals, you’ll also enjoy the naturally occurring glutathione benefits! It’s a […]

Alpha-Lipoic Acid – Natural Diabetic Buster

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells. This makes it harder for the body to fight […]

Aloe Extract (Acemannan) – The Wound Hormone

Aloe-vera-having-Acemannan

Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and galactose monomers making it into a polysaccharide. Acemannan is the specific component that sets aloe vera apart from the 400 other species of aloe plants. […]

Exercising: Can You Lose Weight Without It?

Exercising

We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]