Author archive for The Diet Blogger

  • Food Security: The Need

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    Food Security means that all people at all times have physical & economic access to adequate amounts of nutritious, safe,…

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  • Save your heritage, eat traditional foods and stay healthy.

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    Do you know that most of your traditional/local foods are more nutrient dense and nutritious than packaged and processed foods?…

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  • The “Deli-nutritiousness” of corn (African maize) and pear.

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    Kudos to the wonderful soul that thought about the African maize – corn(oka) and native pear(ube) combo. Those two are…

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  • Acne – You too can be Free!

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    Are you bothered about acne? We all have at one time or the other gone through the woes of acne,…

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  • Why you should ALWAYS read nutrition labels

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    Personally, I started reading nutrition labels when I began my B.Sc Nutrition and Dietetics program. I often saw ‘Nutrition fact’…

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  • Let’s talk about Healthy Foods

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    Now, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or…

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