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The Diet BloggerGuava – It’s Health and Nutritional Benefits
Read moreSo my family and I travelled to my maternal home to spend the weekend. We wanted to experience that village…
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The Diet BloggerHow to Manage Diabetes Mellitus
Read moreThe incidence of diabetes mellitus is on the rise that it has become a global epidemic. It is therefore necessary…
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The Diet BloggerWhat you need to know about the Ebola Virus
Read moreSo I woke up on friday to broadcasts on BBM and Whatsapp instructing me to bath with warm water and…
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The Diet BloggerDrink beer wisely
Read moreYes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out…
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The Diet BloggerAlcohol and your liver
Read moreTwo things prompted us to shed more light on liver health; it was world hepatitis day yesterday. A neighbour died…
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The Diet BloggerHealthy weight gain
Read moreWe often hear more about weight lose, but the truth is not everyone is trying to lose weight. I for…
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The Diet BloggerFood Security: The Need
Read moreFood Security means that all people at all times have physical & economic access to adequate amounts of nutritious, safe,…
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The Diet BloggerSave your heritage, eat traditional foods and stay healthy.
Read moreDo you know that most of your traditional/local foods are more nutrient dense and nutritious than packaged and processed foods?…
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The Diet BloggerThe “Deli-nutritiousness” of corn (African maize) and pear.
Read moreKudos to the wonderful soul that thought about the African maize – corn(oka) and native pear(ube) combo. Those two are…
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The Diet BloggerAcne – You too can be Free!
Read moreAre you bothered about acne? We all have at one time or the other gone through the woes of acne,…
