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The Diet BloggerDrink Milk and Get Health Benefits?
Read morePlease drink milk. Studies have shown that milk as part of a calorie-controlled diet is associated with increased weight loss,…
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The Diet BloggerHighlights of the Nigerian Nutrition Conference 2014
Read moreHi everyone, this post is to update you on the happenings and resolves at the past Nigerian Nutrition Conference 2014.…
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The Diet BloggerFoods for Cold
Read moreHappy Independence everyone! We all have been experiencing the cold weather, it’s still the raining season in Nigeria and a…
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The Diet Blogger50 Less Known Facts About the Human Body
Read moreThe human body is ‘awemazing’ *awesome and amazing*. Below are 50 facts about our body that’ll make your eyes widen…
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The Diet BloggerThe Effect of Adequate Nutrition and Exercise
Read moreSome say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I…
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The Diet BloggerGive the first 1000 days of their life your best shot!
Read moreThis was one thing I took serious interest in while the Nutrition Society of Nigeria’s 44th Conference tagged “Adequate Nutrition:…
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The Diet BloggerGuava – It’s Health and Nutritional Benefits
Read moreSo my family and I travelled to my maternal home to spend the weekend. We wanted to experience that village…
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The Diet BloggerHow to Manage Diabetes Mellitus
Read moreThe incidence of diabetes mellitus is on the rise that it has become a global epidemic. It is therefore necessary…
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The Diet BloggerWhat you need to know about the Ebola Virus
Read moreSo I woke up on friday to broadcasts on BBM and Whatsapp instructing me to bath with warm water and…
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The Diet BloggerDrink beer wisely
Read moreYes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out…
