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Drink beer wisely
Read moreYes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out…
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Alcohol and your liver
Read moreTwo things prompted us to shed more light on liver health; it was world hepatitis day yesterday. A neighbour died…
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Healthy weight gain
Read moreWe often hear more about weight lose, but the truth is not everyone is trying to lose weight. I for…
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Food Security: The Need
Read moreFood Security means that all people at all times have physical & economic access to adequate amounts of nutritious, safe,…
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Save your heritage, eat traditional foods and stay healthy.
Read moreDo you know that most of your traditional/local foods are more nutrient dense and nutritious than packaged and processed foods?…
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The “Deli-nutritiousness” of corn (African maize) and pear.
Read moreKudos to the wonderful soul that thought about the African maize – corn(oka) and native pear(ube) combo. Those two are…
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Acne – You too can be Free!
Read moreAre you bothered about acne? We all have at one time or the other gone through the woes of acne,…
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Why you should ALWAYS read nutrition labels
Read morePersonally, I started reading nutrition labels when I began my B.Sc Nutrition and Dietetics program. I often saw ‘Nutrition fact’…
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Let’s talk about Healthy Foods
Read moreNow, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or…
