Author archive for The Diet Blogger

  • Drink Milk and Get Health Benefits?

    Please drink milk. Studies have shown that milk as part of a calorie-controlled diet is associated with increased weight loss,…

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  • Highlights of the Nigerian Nutrition Conference 2014

    Hi everyone, this post is to update you on the happenings and resolves at the past Nigerian Nutrition Conference 2014.…

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  • Foods for Cold

    Happy Independence everyone! We all have been experiencing the cold weather, it’s still the raining season in Nigeria and a…

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  • 50 Less Known Facts About the Human Body

    The human body is ‘awemazing’ *awesome and amazing*. Below are 50 facts about our body that’ll make your eyes widen…

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  • The Effect of Adequate Nutrition and Exercise

    Some say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I…

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  • Give the first 1000 days of their life your best shot!

    This was one thing I took serious interest in while the Nutrition Society of Nigeria’s 44th Conference tagged “Adequate Nutrition:…

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  • Guava – It’s Health and Nutritional Benefits

    So my family and I travelled to my maternal home to spend the weekend. We wanted to experience that village…

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  • How to Manage Diabetes Mellitus

    The incidence of diabetes mellitus is on the rise that it has become a global epidemic. It is therefore necessary…

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  • What you need to know about the Ebola Virus

    So I woke up on friday to broadcasts on BBM and Whatsapp instructing me to bath with warm water and…

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  • Drink beer wisely

    Yes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out…

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