Acai Berries: Polyphenol, Anti-aging Secret
Acai berries are the healthiest food ever grown on the planet. Yes, Acai berries is being referred to as a food because it can comfortably take the place of a meal over another other fruits. They are amazing berries offering nutritional value more than any other fruits. They can take turns to be high energy […]
Health Status: Best Practices After Dinner
I so wanted to tell a story for this blog, like I literally wanted to hit my “ogene” (gong) to bring everyone’s attention to what I have to say. It is important to note that, every decision we make no matter how little, affects the health status of an individual. Even if it is not […]
Zobo Drink: The Quintessential Local Red Wine
Hi people, ever occurred to you that, whenever you drink or eat; you are either feeding disease or you are fighting it? At Diet234, we care about your health and welfare, that is why it is in our place to ensure we bring you health tips on what is best for your consumption at all […]
Best Practices Before Meal: Breakfast
Before we dive into the confusion that seems to be more like a rule (but I would call it a life pattern that could help in building your health status and sustaining it), I would love you to ask yourself these questions that can direct you on your focus for a healthy life. How bad […]
Sustaining The Nutrients In Green Vegetables.
Just like a movie, I can still remember years back when I was an enemy to green vegetables. Coming from an African home, Nigeria, my mum was a sucker for “green vegetable everything” and I am one to always select what I eat. Being the only daughter, I was pampered and free to do and […]
Oops! I Shouldn’t Have Eaten That
Many people would consider that having a lot of properties is the wealth of life. However, in fact, amongst every other thing you may have, health is the most precious thing you got in your life. Man’s health is a boon which is quite surely invaluable. You ought to preserve your health and dump all the […]
Staying Healthy during the Menopause Changes
Menopause is a natural transition for every woman in her late forties or early fifties, but it can be more or less stressful, depending on our overall health, our habits and the way we approach these changes. Menopausal symptoms are not only physical, but emotional as well, and we need to find ways to make […]
Interview at TVC Africa on Health Matters
Hi there! It’s me again, Christiana – Customer Service Personnel and the PA to my amiable boss; Collins Akanno. As it is required of my job, I was fit to attend his very first TV interview at TVC Africa studios here in Lagos, Nigeria. The day started off good as I stepped out looking completely […]
The Negative Effects of a Low Body Fat Percent
Body fat is essential to keeping our bodies healthy, because not all body fat is bad. The cardiovascular and central nervous system needs it, as well as our skeletal, endocrine, and reproductive systems. It is an energy source, and after about half an hour of exercise, when the carbohydrate reserves are depleted, your body starts […]
Calorie Counting: Yay or Nah!
Food is energy for the body. Digestive enzymes in the mouth, stomach and intestines break up complex food molecules into simpler structures, such as sugars and amino acids that travel through the bloodstream to all our tissues. Our cells use the energy stored in the chemical bonds of these simpler molecules to carry on business […]
