Have You Tried Soursop?

OK here it goes, soursop is amazing on the first try. You know there are some fruits you try out and then you be like, why do I have to eat this? Then you remember it has so many benefits that comes with it, so you just have to get adapted to it. On the […]

Tomatoes: Fight Against Breast Cancer

In our previous post, we started a teaching about the ways to prevent cancer. In as much as the cause is not known, and there is no promise of 100 percent protection when eating a certain type of meal, it is increasingly clear that breast cancer prevention and diet go hand in hand. Thanks to […]

Cancer Prevention Diet

As a reality check to us, cancer has been the biggest battle we all have to face, with no particular cause attached to it. Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to […]

My Healthy Guilty Pleasures

As needy humans we all have that one to two things that pushes us to have a cheat meal every once in a while. Sometimes our once in a while cheat meal ends up being a daily routine (who would attest to this fact say I). I most a times love to have that sugary […]

Food Additives That Adds nutrients to Food

Additives are used in food to improve the keeping quality of a food by making it last longer on the shelf or in the fridge, or improve the taste or appearance of processed food. For centuries, ingredients have served useful functions in a variety of foods. Take for instance, our ancestors used salt to preserve […]

Vegetable Juicing For Respiratory Troubles

Before we dive into the nifty gritty of today’s blog post, it would be good to acknowledge the different types of respiratory troubles or preferably issues that exist in health statistics. To mention a few we have asthma, bronchitis, cough, influenza, pneumonia and a host of others. Asthma is extreme difficulty in breathing owing to […]

Office Snacking Makeover Ideas

Before I first visited the United States, I had the opportunity of staying over at my friends place for as long as I wanted. So when I got to the United States, instead of staying over at my god mum’s places, I ran to my friend’s to mix up with people of my age bracket. During […]

Hormone Balance Superfoods for A ‘Super’ You

Have you imagined a building with no strong and organized internal foundation? It’s chaotic, isn’t it? That too can happen to your body if your hormones are out of whack! Hormones play huge roles in making sure that your body is in its best shape and condition. These minute chemical messengers regulate your moods, reproductive […]

Does less meals mean you’ll lose weight?

Will you lose weight and become fit if you eat more or less meals a day? Breakfast in the morning, lunch at noon (or around that time), and dinner in the evening; that’s the meal plan most people try to stick to. Now, when people are trying to lose weight is when meal plans become […]

Moderation: For the Love of Peanut Butter

Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. In addition, there’s nothing more indulgent […]