Author archive for The Diet Doctor

  • Igbo Local Vegetable Salad

    The Igbo local vegetable salad is a relishing traditional delicacy of the Igbo tribe of Nigeria. It is mostly prepared…

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  • 8 Remedies for Bladder Infections

    A urinary tract infection (UTI) is a bacterial infection of the urinary system, which consists of the kidneys, ureter, bladder,…

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  • How to fix Bad Breath

    Bad breath is medically called halitosis, it can result from poor dental health habits and may be a sign of…

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  • The Nutrition Conference 2014

    The 44th Annual General Meeting & Scientific “Nutrition Conference’ of The Nutrition Society of Nigeria (NSN) kicks off tomorrow 2nd…

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  • Tasty Bean Recipes

    Like we said in our last post, yesterday was ”Eat Beans” Saturday. Today, we are still on the “Eat Beans…

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  • Tips to Enjoy Beans on The Menu

    Q: Hello! What’s on the menu please? A: It’s BEANS Sir! Beans porridge is one of my favorite meals and…

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  • More Beans in Your Daily and Special Diets

    We would like to ask your indulgence as we champion a weekend movement we’ve tagged “All About More Beans Friday”…

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  • High Blood Pressure and the DASH Diet

    Hypertension: Who has it? Approximately 57 million Nigerians are hypertensive, say experts. It’s a major risk factor for heart disease,…

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  • Nutrition Security: The Essence

    “A hungry man can’t see right or wrong. He just sees food”. Pearl S. Buck (1892-1973) Now, it gets more…

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  • Healthy eating and weight

    Healthy Weight More than two-thirds of Nigerian adults are considered overweight or obese, especially the female gender. Excess weight may lead…

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