Author archive for The Diet Doctor

  • Clean Eating Guidelines

    Clean Eating is not a diet, it’s a happy and healthy lifestyle. The soul of clean eating is consuming food…

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  • Food Folklore: Beliefs About Food (2)

    This is in continuation of food folklore (1) a few days ago in order to showcase food folklore in other…

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  • Food Folklore: Beliefs About Food (1)

    As you already know, there are numerous sayings and beliefs associated with foods in any locality. These food folklore have…

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  • Breastfeeding: Questions & Answers

    The experience of breastfeeding is special for so many reasons: the joyful closeness and bonding with your baby, the cost…

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  • The Health Benefits of Drinking Wine

    “I cook with wine, sometimes I even add it to the food.” – W.C. Fields So, wine is usually considered…

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  • Do Not Throw Away Eggshells Again!

    As you already know, eggs are a very common staple food in Nigeria and the world at large. The fact…

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  • Lemonade: A Lemon Detox Diet

    In this modern time of a hectic lifestyle, it has become almost natural that many look for quick ways of…

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  • The Cashew Nut Issue

    Cashew nuts are rumored the sweetest nuts around. As you already know, if you are crazy about your heart? you…

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  • Anorexia Nervosa

    Anorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of…

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  • Say NO to Food Abuse in the New Year

    It’s barely two weeks into the New Year and we have commenced full swing with work at Diet234. I and…

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