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Breastfeeding: Questions & Answers
Read moreThe experience of breastfeeding is special for so many reasons: the joyful closeness and bonding with your baby, the cost…
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The Health Benefits of Drinking Wine
Read more“I cook with wine, sometimes I even add it to the food.” – W.C. Fields So, wine is usually considered…
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Do Not Throw Away Eggshells Again!
Read moreAs you already know, eggs are a very common staple food in Nigeria and the world at large. The fact…
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Lemonade: A Lemon Detox Diet
Read moreIn this modern time of a hectic lifestyle, it has become almost natural that many look for quick ways of…
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The Cashew Nut Issue
Read moreCashew nuts are rumored the sweetest nuts around. As you already know, if you are crazy about your heart? you…
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Anorexia Nervosa
Read moreAnorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of…
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Say NO to Food Abuse in the New Year
Read moreIt’s barely two weeks into the New Year and we have commenced full swing with work at Diet234. I and…
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Ginger: Health Benefits and How To Brew Its Beer
Read moreAll beers are not bad! There is one healthful beer that is certified for amazing health benefits, plus you can…
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Infant Complementary Feeding
Read moreBefore I go on about the facts surrounding infants and their complementary feeding. I would like to establish who an…
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Healthy Eating Guidelines
Read moreThere’s this quote I find myself constantly quoting to clients. It says… ”What you eat in private, you wear in…
