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Vegetarian Diet for Better Health
Read moreA vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains,…
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Kiwifruit has Key Nutrients for Great Health
Read moreAmazing and yet strange looking Kiwifruits doesn’t seem to get much pick offs from the shelf at Shoprite and most…
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Health Benefits of Banana
Read moreIt’s very common to see people “going bananas” all year round. It makes me wonder, does this fruit ever go…
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Reversal of Cholesterol Warnings
Read moreThere’s a move for the United States to FINALLY REVERSE Cholesterol WARNINGS! For over forty years, the U.S government has…
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The African Breadfruit Meal (Ukwa)
Read moreThe African Breadfruit is scientifically known as Treculia africana. Now let’s know what’s up with this nutritious food. Introduction: It…
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Functional Foods: Good For The Body Parts
Read moreEvery adult and child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer…
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Clean Eating Guidelines
Read moreClean Eating is not a diet, it’s a happy and healthy lifestyle. The soul of clean eating is consuming food…
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Food Folklore: Beliefs About Food (2)
Read moreThis is in continuation of food folklore (1) a few days ago in order to showcase food folklore in other…
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Food Folklore: Beliefs About Food (1)
Read moreAs you already know, there are numerous sayings and beliefs associated with foods in any locality. These food folklore have…
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Breastfeeding: Questions & Answers
Read moreThe experience of breastfeeding is special for so many reasons: the joyful closeness and bonding with your baby, the cost…
