Author archive for The Diet Doctor

  • World Kidney Day 2015

    World Kidney Day (WKD) is a global health awareness campaign focusing on the importance of the kidneys and reducing the…

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  • Rice and Beans: A Nutritious Staple Food

    Rice and beans is a staple food in many cultures around the world, Nigeria is topping the list. This food…

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  • Things that Makes Dieting Easier

    As most of us already know that dieting can be not only expensive but, it can be an ULTIMATE CHALLENGE…

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  • Salads are Great for Health

    As you already know, there has been a lot of awareness regarding the need for consuming atleast five (5) fruits…

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  • Vegetarian Diet for Better Health

    A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains,…

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  • Kiwifruit has Key Nutrients for Great Health

    Amazing and yet strange looking Kiwifruits doesn’t seem to get much pick offs from the shelf at Shoprite and most…

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  • Health Benefits of Banana

    It’s very common to see people “going bananas” all year round. It makes me wonder, does this fruit ever go…

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  • Reversal of Cholesterol Warnings

    There’s a move for the United States to FINALLY REVERSE Cholesterol WARNINGS! For over forty years, the U.S government has…

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  • The African Breadfruit Meal (Ukwa)

    The African Breadfruit is scientifically known as Treculia africana. Now let’s know what’s up with this nutritious food. Introduction: It…

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  • Functional Foods: Good For The Body Parts

    Every adult and child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer…

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