Author archive for The Diet Doctor

  • Vegetarian Diet for Better Health

    A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains,…

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  • Kiwifruit has Key Nutrients for Great Health

    Amazing and yet strange looking Kiwifruits doesn’t seem to get much pick offs from the shelf at Shoprite and most…

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  • Health Benefits of Banana

    It’s very common to see people “going bananas” all year round. It makes me wonder, does this fruit ever go…

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  • Reversal of Cholesterol Warnings

    There’s a move for the United States to FINALLY REVERSE Cholesterol WARNINGS! For over forty years, the U.S government has…

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  • The African Breadfruit Meal (Ukwa)

    The African Breadfruit is scientifically known as Treculia africana. Now let’s know what’s up with this nutritious food. Introduction: It…

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  • Functional Foods: Good For The Body Parts

    Every adult and child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer…

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  • Clean Eating Guidelines

    Clean Eating is not a diet, it’s a happy and healthy lifestyle. The soul of clean eating is consuming food…

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  • Food Folklore: Beliefs About Food (2)

    This is in continuation of food folklore (1) a few days ago in order to showcase food folklore in other…

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  • Food Folklore: Beliefs About Food (1)

    As you already know, there are numerous sayings and beliefs associated with foods in any locality. These food folklore have…

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  • Breastfeeding: Questions & Answers

    The experience of breastfeeding is special for so many reasons: the joyful closeness and bonding with your baby, the cost…

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