Author: The Diet Gee

Collins Akanno is the founder and head nutrition consultant at Diet234.com, he is a community nutritionist proven in community nutrition intervention programmes, field research and nutritional surveys, with background experience in the pre-medical sciences. He is an outstanding member of the Nutrition Society of Nigeria (NSN). Collins is a creative and entrepreneurial fellow who has a friendly disposition especially when consulting with clients.

Watermelons have amazing health benefits.

Watermelon is undoubtedly one of the most refreshing, thirst-quenching fruit available year-round, I’d gladly tell you that it ranks up there on my favourite fruit list, right after pineapples, apples, bananas, pears, cashews… (OK, pardon me. I admit I have a lot of favourites!).It is not only delicious but also very nutritious. Studies have shown […]

Have you experienced The Pineapple Effect?

pineapple

Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]

Why Is There a New Nutrition Facts Label?

nutrition facts labels

Eating healthier now and in the future will be much easier with the new Nutrition Facts Label. The Food and Drug Administration mandated this new label, which first appeared on many food items in January 2020, though some products and manufacturers have until July 2021 to comply. Understanding Nutrition Facts Label According to the FDA’s […]