Author archive for The Diet Doctor

  • Sickle Cell Day - Warriors Health Guide

    World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

    Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in…

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  • Local Foods For Healthy Weight Gain

    Weight Gain: Local Foods for Adding Healthy Weight

    The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories…

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  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from…

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  • Vitamin-P

    Vitamin P: Immunity Support in the Fight against COVID-19

    Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and…

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  • Diabetes Facts and Myths

    Diabetes Facts and Myths to Learn About

    You can be a diabetes expert with our diabetes facts and myths. Don’t forget to share them with your friends…

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  • Stretch marks on the buttocks

    Natural Ways to Remove Stretch Marks on Your Buttocks

    Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them;…

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  • Common-Nutrition-Mistakes

    BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria

    BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a…

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  • adult-athlete-bar-to-burn-calories

    Facts Only: How to Lose the Holiday Calories

    Ok so most of us are already back from the holiday while some are getting set to return to base.…

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  • Say-No-To-Added-Sugar

    Added Sugar: The Culprit in Modern Diet

    I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in…

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  • Diet234 Lifestyle Diet cover photo

    Lifestyle Diet: 7 Foods You Need to Stay Healthy

    In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a…

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