Author archive for The Diet Doctor

  • Healthy Nutrition for Boys to Men

    Healthy Nutrition for Boys to Men on International Men’s Day

    Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production)…

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  • Bottled Water

    Bottled Water: What is all the fuss about it?

    Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty…

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  • Alcohol beverages

    Alcohol beverages: What foods are they made from

    If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re…

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  • Palm wine health benefits and side effects

    Palm Wine: Health Benefits and Side Effects

    Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm.…

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  • 10 Natural Energy-Boosting Foods

    10 Natural Energy-Boosting Foods To Eat Today

    These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of…

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  • Food Poisoning in Nigeria - Diet234

    Food Poisoning in Nigeria: Causes, Symptoms and Prevention

    What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due…

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  • Today is World Hepatitis Day 2020

    It is World Hepatitis Day today. Hepatitis is an inflammation of the liver that may lead to areas of liver…

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  • Sickle Cell Day - Warriors Health Guide

    World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

    Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in…

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  • Local Foods For Healthy Weight Gain

    Weight Gain: Local Foods for Adding Healthy Weight

    The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories…

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  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from…

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