Baldness: 5 Ways to Get Rid of Your Bald Spot

baldness in man

If you’re experiencing baldness you will understand why the hair is pertained to as the crowning glory for many reasons. It significantly affects a person’s appearance and demeanour. This is why baldness or a bald spot can considerably affect one’s confidence. A British Association of Dermatology research on baldness revealed that it affects 50% of men over […]

World Food Day 2021: 10 Facts about Food & Nutrition globally

World Food Day 2021 - Diet234

To celebrate or commemorate World Food Day, we must bear in mind that… The theme of this year’s World Food Day is; “Our actions are our future. Better production, better nutrition, better environment and a better life”. FAO Did you know that nutrition education promotes healthful eating and consequently nutrition security? You can take online […]

AMD: Are you eating well for your ageing eyes?

AMD - age-related macular degeneration

What is age-related macular degeneration (AMD)? This is the deterioration of the macula, the central region of the retina in the eye. Oxidative stress plays a role in macular degeneration causing poor eye-sight, especially in old age. These two carotenoids, lutein and zeaxanthin make up the macula. What are carotenoids? Carotenoids, like beta-carotene, are found in […]