10 Home Workout Ideas For When It’s Too Cold For the Gym

Woman in workout

What is the worst part of a workout? Most people don’t consider working out difficult on itself. But find going to the gym an even bigger challenge. Alright, we admit. Leaving one’s comfort zone isn’t all that easy. And this holds especially for when it’s winter or in the harmattan. Who in their right mind […]

Men’s Nutrition (International Men’s Day)

Healthy Nutrition for Boys to Men

Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]

Bottled Water: What is all the fuss about it?

Bottled Water

Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty all day, passing out faeces might be unfair to you, worse still you might have a tear… and the rest is ugly. But today I want to share with you and find out from you […]

Alcohol beverages: What foods are they made from

Alcohol beverages

If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic beverages”, it is because the first is accurately descriptive; the second put across an image of tipsy bottles dancing on a shelf rather than respected […]

Palm Wine: Health Benefits and Side Effects

Palm wine health benefits and side effects

Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm. Palm wine tappers make it available as a local beverage for consumption. In as much as it is a known alcoholic drink, it contains sugar, bacteria and yeast (which causes fermentation). It, however, has a […]

10 Natural Energy-Boosting Foods To Eat Today

10 Natural Energy-Boosting Foods

These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. ‪Here are some energy-boosting foods below; 1. Fruits Apple  A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams […]

Food Poisoning in Nigeria: Causes, Symptoms and Prevention

Food Poisoning in Nigeria - Diet234

What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due to unsanitary exposure or preparation. What causes food poisoning? There are 3 major causes; Bacteria, Parasites and Viruses. Bacteria is the most common cause of this ailment. Dangerous bacteria like E.coli, Listeria, Campylobacter, Salmonella and C. […]

Today is World Hepatitis Day 2020

It is World Hepatitis Day today. Hepatitis is an inflammation of the liver that may lead to areas of liver cell or tissue death due to disease, injury, or failure of the blood supply. Acute or chronic hepatitis is that which lasts for more than 6 months. It may progress to liver failure, cirrhosis and […]

World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

Sickle Cell Day - Warriors Health Guide

Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an adequate diet and make lifestyle changes that reduce crisis episodes. We must ensure that we give our body the energy, fibre, vitamins and minerals that […]

Weight Gain: Local Foods for Adding Healthy Weight

Local Foods For Healthy Weight Gain

The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with staying hydrated; drink water often. Learn how to make drinking water interesting and tasty. Weight Gain starts with Drinking Water According to Healthline, for adults, […]