Does Anyone Care for Some Chips and Dip?

Chips and Dip

So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people that healthy food choices can be delicious and appetising as well.

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Ingredients for Chips and Dip are:

  • 1 Avocado
  • 3 Boneless skinless chicken thighs
  • Onions
  • Tortilla/kettle cooked potato chips
  • Olive oil
  • Cayenne pepper
  • Sea salt
  • Curry powder


  • Marinade chicken with oil and seasonings then stir-fry in a skillet.
  • Chop up onions then add to chicken stir-fry, reduce heat then continue to cook until done.
  • Pour into a bowl or onto a plate, then pour stir-fry into chips.
  • Serve with avocado.

Chips and Dip 2


  • 1 boneless skinless chicken breast
  • Onions
  • Grains of your choice (I used cream of buckwheat)
  • Olive oil
  • Cayenne pepper
  • Sea salt
  • Curry powder


  • Preheat oven to 300°F
  • Marinade chicken with seasoning and oil then bake in oven for 20 mins
  • Chop up onions and stir fry until done
  • Cook buckwheat until desired consistency is reached.

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