Apples are a wonderful superfood. It is no wonder they say, “An apple a day keeps the doctor away”. But at Diet234, we dare to say,
An apple a day keeps prescription medicine away.
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Here is why.
The data of a research study of 8000 men and women conducted between 2007 and 2010 was examined at the University of Michigan School of Nursing and, the researchers discovered that those who ate at least one apple a day were less likely to use prescription medicine.
Some health benefits of apple consumption.
Apples have peculiar detox properties and are one of the longest known blood purifiers. For individuals with a sluggish liver, apples enable increased bile flow and elimination.
Apple for weight loss.
Did you know that 1 extra small apple (about 100g) is an excellent source of fibre? This makes it a great food to include in your meals for proper weight management. According to USDA, It contains 0 grams of fat, just about 1g of sodium and has no cholesterol.
For good bowel movements and stops halitosis.
Apples contain pectin (soluble fibre) which is very effective in the healing of most intestinal disturbances by balancing the intestinal flora (good bacteria in the gut) and aids proper bowel movements. This effect makes it great for stopping halitosis (bad breath).
Eat your apple whole or any other way.
Well, whatever you do, eat apple whole (with the skin) as most of the antioxidants found in apples, including quercetin, are located in the skin.
Great for bone health.
Apples are among the fruits richest in Boron. Though still currently being studied, Boron plays a vital role in facilitating the assimilation of calcium and magnesium within the body. This action may contribute to the prevention of osteoporosis (bone breakdown).
Your heart loves apples.
Apples have a positive health effect on hypertensive patients. It eliminates sodium that causes the contraction of arteries (blood vessels), increasing blood volume and fluid retention in tissues and replace with potassium to normalize blood pressure and improve heart function. Consult us for medical nutrition therapy using apples. Start a consultation today.
They do well in cool temperatures.
Now, before you run to stock up apples, please take note. When you buy apples in bulk, for best preservation, do refrigerate them. Apples will ripen a lot faster at room temperature than if they were refrigerated.
Eat an apple today to keep prescription medicine away.
Cover Photo by Priscilla Du Preez on Unsplash
