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Healthy Eating, Happy Living
We believe in the movement of modern medicine from disease curing to preventive medicine using adequate, healthy foods and nutrition education as a tool for this much needed change.
The Struggle to Eat Healthy Against All Buns
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“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search…
For my Love for Bread, Can I Give Up Carbs?
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After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t…
Organic Coffee Powder: My New Secret.
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I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless”…
Glutathione: 9 Foods & Supplements to Boost Its Production
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Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a…
Alpha-Lipoic Acid – Natural Diabetic Buster
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Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose…
Aloe Extract (Acemannan) – The Wound Hormone
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Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a…
Exercising: Can You Lose Weight Without It?
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We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and…
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