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Healthy Eating, Happy Living
We believe in the movement of modern medicine from disease curing to preventive medicine using adequate, healthy foods and nutrition education as a tool for this much-needed change.
10 Home Workout Ideas For When It’s Too Cold For the Gym
What is the worst part of a workout? Most people don’t consider working out difficult on itself. But find going…
Tips for Improving Your Health with The Help of Exercise
Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the…
Healthy Nutrition for Boys to Men on International Men’s Day
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production)…
Bottled Water: What is all the fuss about it?
Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty…
Alcohol beverages: What foods are they made from
If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re…
Palm Wine: Health Benefits and Side Effects
Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm.…
10 Natural Energy-Boosting Foods To Eat Today
These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of…
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