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Healthy Eating, Happy Living
We believe in the movement of modern medicine from disease curing to preventive medicine using adequate, healthy foods and nutrition education as a tool for this much needed change.
Pregnancy Nutrition: The Myths and Facts
Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may…
10 Healthiest Ways to Get into Ketosis
Healthy living is a state we all strive to attain. There have been several fad diets and myths that have…
6 Must-Know Facts About Cervical Cancer
According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd…
Facts Only: How to Lose the Holiday Calories
Ok so most of us are already back from the holiday while some are getting set to return to base.…
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned…
Here Are Diet Choices That Cause Tonsil Infections
If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep…
Is Sunflower Oil Really Bad For You?
Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such…
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