Posts tagged with ‘vegetarian’

  • corn-coverpage---Diet234

    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is…

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    Diet234
  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…

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    Diet234
  • how-to-pimp-up-a-glass-of-water

    Water Essentials: How to pimp up a glass of water

    The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against…

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    Diet234
  • beautiful kitchen tools

    Kitchen Equipment for a Vegan Lifestyle

    Some people seem to believe that vegans don’t own a kitchen or cook their food. That’s not exactly true. If you’re a…

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  • protein vegetarian foods

    Vegetarian Foods – A High Protein Diet

    Let’s learn about a few high protein vegetarian foods to include in your diet. Also, why protein is so important.…

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    Diet234
  • unusual-foods-for-a-healthy-diet

    Unusual Foods You Can Add to a Healthy Diet

    It seems like every day there is a new healthy diet or food that you should be eating. Whether any of…

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  • Efo riro (vegetable soup): Get it right

    Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. The name…

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  • Ofada Rice

    Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the…

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  • Foods for Healthy Vision

    Eyes are the most essential part of our body. Healthy vision gives us the pleasure of experiencing the day to…

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    Diet234
  • Vegetarian Diet for Better Health

    A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains,…

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    Diet234