Posts tagged with ‘recipes’

  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…

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    Diet234
  • lagos-fruit-market

    Lagos Through the Eyes of a Nutritionist

    “Most Nigerians either ardently Love or hate Lagos. But, no visit to Nigeria is complete without experiencing this high-spirited and…

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    Diet234
  • Ofada Rice

    Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the…

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    Diet234
  • Food Additives That Adds nutrients to Food

    Additives are used in food to improve the keeping quality of a food by making it last longer on the…

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    Diet234
  • Vegetable Juicing For Respiratory Troubles

    Before we dive into the nifty gritty of today’s blog post, it would be good to acknowledge the different types…

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    Diet234
  • Oh…My favorite Ukang.

    After a long day at work and the stress on being seated in the “Fashola bus” aka BRT with the…

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    Diet234
  • Healthy Snack At The Office (TGIF)

    Okay, so I recently felt the need to bring to you, my esteemed readers the pleasure of being aware of…

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    Diet234
  • Rice and Beans: A Nutritious Staple Food

    Rice and beans is a staple food in many cultures around the world, Nigeria is topping the list. This food…

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    Diet234
  • The African Breadfruit Meal (Ukwa)

    The African Breadfruit is scientifically known as Treculia africana. Now let’s know what’s up with this nutritious food. Introduction: It…

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    Diet234
  • A Chocolate Treat for the “Nigerian Workaholic”

    Have you had a chocolate treat today? The way most people consume chocolates, especially the female folks, one might begin…

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    Diet234