Posts tagged with ‘nutritional value’

  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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    Diet234
  • Diet234 partners with Max International as an Independent Associate

    We partnered with Max International for Great Nutraceuticals

    We felt the Need… Do you know anyone struggling with stress, diabetes, hypertension, inability to learn or focus, high cholesterol,…

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    Diet234
  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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    Diet234
  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of…

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    Diet234
  • how-to-pimp-up-a-glass-of-water

    Water Essentials: How to pimp up a glass of water

    The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against…

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    Diet234
  • get-skinny-the-right-way

    Get Skinny – Get Back to Basics Right Now

    Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat,…

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    Diet234
  • woman-smiling-with-healthy-teeth-cover-photo

    Food Types For Healthy Teeth And Gums

    Having healthy teeth and gums is important to leave a disease-free life. In fact, our quality of life depends a…

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    Diet234
  • chocolate cover photo

    Dark Chocolate: 5 Important Health Benefits

    Chocolate works as an instant mood booster for people of all ages. The taste and aroma of chocolate itself are…

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    Diet234
  • Nitya the Nutritionist

    Lagos Through the Eyes of a Nutritionist [Part 2]

    “Let food be thy medicine, medicine be thy food” I am sure you will all agree that the best place…

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    Diet234
  • unusual-foods-for-a-healthy-diet

    Unusual Foods You Can Add to a Healthy Diet

    It seems like every day there is a new healthy diet or food that you should be eating. Whether any of…

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    Diet234