Posts tagged with ‘nutritional value’

  • corn-coverpage---Diet234

    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is…

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  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…

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  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…

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  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…

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  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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  • Diet234 partners with Max International as an Independent Associate

    We partnered with Max International for Great Nutraceuticals

    We felt the Need… Do you know anyone struggling with stress, diabetes, hypertension, inability to learn or focus, high cholesterol,…

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  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of…

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  • how-to-pimp-up-a-glass-of-water

    Water Essentials: How to pimp up a glass of water

    The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against…

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  • get-skinny-the-right-way

    Get Skinny – Get Back to Basics Right Now

    Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat,…

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