Men’s Nutrition (International Men’s Day)

Healthy Nutrition for Boys to Men

Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]

Self-Improvement Tips You Should Adopt

self-improvement cover

Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If you fall into this category, what you need to do is spend less time consumed in your dream and spend more time working on your […]

Lifestyle Diet: 7 Foods You Need to Stay Healthy

Diet234 Lifestyle Diet cover photo

In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and minerals, of which can be found in various ‘superfoods’. Although there is no scientific definition that officially outlines the properties of a ‘superfood’, they are […]

Why It Takes More Than Just Action To Lead A Healthy Lifestyle

Different foods for healthy lifestyle

Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. […]

What is RiboCeine Technology and The Benefits?

riboceine technology by Prof. Herbert T Nagasawa

*** Be a distributor of RiboCeine in your community with Max International products. *** What is RiboCeine™? Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose. The human body produces both components and each plays an important role in the maintenance of ATP (adenosine triphosphate) production. The presence of cysteine in the body’s cells enables […]

Fit a Healthy Lifestyle into a Busy Schedule

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For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]

Workplace Nutrition – Healthy Eating and Happy Living Tips

Diet234-workplace nutrition

Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can’t reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn’t be a limiting factor in […]

See What Obianuju Wore to the Gym On Saturday

On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday” banter, or just observing as an excuse not to do some basic chores at home (but then, I may be wrong)… And so, they stared […]

Did You Know These 5 Core Health Tips for Men?

You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]

Top Types of Nutrition Apps to Improve Your Diet

Nutrition Apps for Healthy Eating and Happy Living

The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]