Guava – The Health and Nutritional Benefits
As we know, Guava is a tropical fruit rich in nutrient and characterised by its unique flavour and taste. In its ripened state it has a sweet musky aroma, creamy texture and a sweet-tart taste. The fruit is consumed fresh or processed into various products like jam, jelly, pasta and juices. Guavas are rich in […]
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who do not feel fit to have issues with low self-esteem and poor confidence. This is due to the concepts that society place on fitness, relating […]
Today is World Hypertension Day. Are you informed?
What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a high-carbohydrate and processed food diet. As it turns out, by eliminating excess sugar/fructose from your diet, you can address all three issues in one fell […]
World Cancer Day 2017: Join the Campaign Today!
World Cancer Day is an international day marked on February 4th. To raise awareness of cancer and to encourage its prevention, detection, and treatment. The Union for International Cancer Control (UICC) founded World Cancer Day. To support the goals of the World Cancer Declaration, written in 2008. Mark today for World Cancer Day on your […]
Fitness Motivation Tips by 100+ Experts for 2017
How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 For our fitness family aka “fitfam”… It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month. The first question […]
Top Types of Nutrition Apps to Improve Your Diet
The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]
How to Live Well With HIV – Three Secrets Unveiled
How to Live Well With HIV For most people being diagnosed with HIV is possibly the most devastating news. It can lead to shock, a feeling of hurt, extended period of grief and depression. This might give them feeling that life is not worth living. However, for those who are aware of the different dimensions […]
Kitchen Equipment for a Vegan Lifestyle
Some people seem to believe that vegans don’t own a kitchen or cook their food. That’s not exactly true. If you’re a vegan, you also know that in fact you need high quality kitchen equipment. Since you’re no longer putting meat and dairy into your diet. While the “joys” of fried bacon won’t be part of your […]
Health As You Age: The Ultimate Guide
As we get older, we make changes to improve our health so that we can be happier and healthier for longer. Here is the ultimate guide to looking after your health as you get older. Keep exercising One of the top ways you can stay fit and healthy is to ensure you keep exercising as […]
The Alkaline Diet: Does It Improve Overall Health?
The Alkaline Diet which is also known as the Acid/Alkaline Diet has been steadily gaining popularity since its introduction a few years ago. Many celebrities use it claiming that it offers many benefits like weight loss, protection from diseases and increased energy level. The big question is if it really is effective and if there […]
