Posts tagged with ‘food choices’

  • Diet234 Lifestyle Diet cover photo

    Lifestyle Diet: 7 Foods You Need to Stay Healthy

    In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a…

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  • diet plans

    Safe Diet Plans That Promote Healthy Weight Loss

    You are not alone if losing weight is at the top of your priorities list. Every year, millions of people…

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  • corn-coverpage---Diet234

    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is…

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  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…

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  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…

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  • losing-weight-secrets

    Is this the Secret to Succeed in Losing Weight?

    Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it.…

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  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…

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  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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  • healthy-lifestyle

    Fit a Healthy Lifestyle into a Busy Schedule

    For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness…

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