Amarachi Okoro
Certified Nutrition & Wellness Professional
Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]
Muscle loss: Prevention and Treatments
What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results of other pre-existing medical conditions. It is characterized by fatigue, extreme muscle weakness and shrinkage of your physical body. You may experience a decrease in […]
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who do not feel fit to have issues with low self-esteem and poor confidence. This is due to the concepts that society place on fitness, relating […]
Stay in Shape: 10 Imperative Reasons For Doing This
Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never been a smooth one until you have a will dominating the limitations. Why Should You Stay in Shape? A regular fitness regime is a key […]
Exercising: Can You Lose Weight Without It?
We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]
Increase Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know – in a week or two, you’re looking build. However, the older you get, the less effective eating right and working out is for good […]
Safe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]
Is this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]
Workout Sessions: Healthy Foods Before and After
If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]
