Diabetes and Diet: 4 Most Misunderstood Facts

type 2 diabetes cover

Most people think that they have a handle on diabetes as a condition. But, in truth, most of us are ignorant of the condition. The problem is that so many myths have grown up around the disease. The reasons for this are complicated. But it has a lot to do with misunderstanding exactly how the […]

Bitter Leaf and Its Health Benefits

The bitter leaf plant is packed with so many health benefits. According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people. Apart from its culinary delicacy, the bitter leaf is […]

Sweet Benefits of Sweet Potatoes

The myth… One would have thought that sweet potatoes can never be beneficial for someone living with diabetes because of the prefix ‘sweet’. A misconception many people think a fact. It might surprise you that the reverse is the case. The sweet benefits… What’s fascinating about sweet potatoes is their ability to actually improve blood […]

How to Manage Diabetes Mellitus

The incidence of diabetes mellitus is on the rise that it has become a global epidemic. It is therefore necessary to know how to manage diabetes mellitus with careful consideration on diet. There are two major types of diabetes. Type 1 starts mainly in childhood, and presently doctors do not know how to prevent it. […]