Healthy Eating- Making Healthier Food Choices

Healthy Eating- Making Healthier Food Choices
Nov 25, 2016 The Diet Doctor
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Healthy Eating- Making Healthier Food Choices

Healthy eating is an important aspect of good health. It is an easy and effective way to optimise your general wellbeing. Eating healthy gives you the chance to improve your health and fitness. There are several health benefits that you can gain from avoiding bad eating habits.

Calories

The general health of your body requires you to keep your weight under control. Being overweight increases the risk of various health problems and strains your body. Consuming calories than what you burn eventually leads to weight gain. Monitor your calorie intake and determine how much you should eat according to factors such as your needs and ideal weight.

Healthy and Adequate Diet

A healthy and balanced diet is an important goal that involves including all food groups in your diet. Consume various foods that will enable you to gain more nutrients. Moderate servings are recommended along with appropriate portions for different food groups. Snacking between meals can help to prevent hunger pangs but you should always opt for healthy snack options.

Lean Protein

Protein is a vital nutrient that provides the necessary building blocks that facilitate different functions within the body. Good sources of lean protein include eggs, poultry and fish. Consuming enough protein is important for your general health.

Fruits and Vegetables

Fruits and vegetables are among the food groups and they contain high amounts of vitamins and minerals as well as antioxidant properties. Increasing your intake of fruits and vegetables can help you lower blood pressure and decrease the risk of various diseases. Eat sufficient servings of fruits and vegetables every day.

Whole Grains

Whole grains are a healthy alternative to refined or processed grains. Whole grain food options such as whole wheat bread, and brown rice provides several nutritional benefits. They are high in fibre and can reduce the risk of health conditions such as heart disease.

Processed Foods

Many processed foods are high in calories, sugar and saturated fat. They also contain preservatives that can be harmful to your health. Limit the amount of processed foods that you consume and save them for occasional treats.

Hydration

Water plays an important role in keeping your body healthy. If you do not drink adequate amounts of water, you will end up dehydrated.  Drink the recommended amount of water each day. If you are active or reside in an area that has humid or hot weather conditions, you need to make sure that you replace the fluid you lose through perspiration along with making sure that you drink enough water regularly. Dehydration causes fatigue, headaches and lack of focus among other effects.

Food/dietary Supplements

Since it may not always be possible for you to derive all the nutrients you need from the food you consume, you can consider taking supplements or a multivitamin every day. Supplements are also suitable for people who are allergic to certain types of food. Ask your doctor for information about the supplements that you can take to meet your nutritional needs on a daily basis. However, view our available dietary supplements containing Riboceine technology and a proprietary blend of organic ingredients on sale from Max International.

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