Recipes

  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…

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    Diet234
  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…

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    Diet234
  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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    Diet234
  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have…

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    Diet234
  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the…

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    Diet234
  • Nitya the Nutritionist

    Lagos Through the Eyes of a Nutritionist [Part 2]

    “Let food be thy medicine, medicine be thy food” I am sure you will all agree that the best place…

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    Diet234
  • lagos-fruit-market

    Lagos Through the Eyes of a Nutritionist

    “Most Nigerians either ardently Love or hate Lagos. But, no visit to Nigeria is complete without experiencing this high-spirited and…

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    Diet234
  • smoothie

    A Perfect Smoothie, A Perfect Blend

    The smoothie has certainly taken us by storm. This freshly-blended, nutrient-filled, ice-cold beverage became an instant hit and the drink…

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    Diet234
  • Stomach Ulcer and Red Cabbage

    Stomach Ulcer and I were fans back in Nigeria. Anyone who knows me well enough back then in the Nigerian…

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    Diet234
  • Efo riro (vegetable soup): Get it right

    Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. The name…

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    Diet234