Health Tips

  • Diet234 Lifestyle Diet cover photo

    Lifestyle Diet: 7 Foods You Need to Stay Healthy

    In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a…

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  • French Fries: Why and Why Not to Indulge

    French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in…

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    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is…

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  • Nuts-Variety

    Why Not “Go Nuts” for The Health Benefits?

    If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient…

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  • losing-weight-secrets

    Is this the Secret to Succeed in Losing Weight?

    Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it.…

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  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…

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  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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  • hepatitis

    World Hepatitis Day 2017: Key Points to Note

    Hepatitis is an inflammation of the liver The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or…

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  • healthier skin cover

    Healthier Skin: How To Eat Your Way Towards A Glow

    When it comes to our health, we often think of reducing our waistline, avoiding stress, and keeping our heart healthy…

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  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a…

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