Foods & Drinks

  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape…

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  • Foods for Mental Focus and Emotional Stability

    Foods That Improve Mental Focus and Emotional Well-Being

    Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only…

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  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have…

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  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the…

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  • Valentine-love-letter-from-Diet234-Cover

    A Valentine Love Letter For You From Us

    Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle.…

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  • Mid-morning snack at the Diet234 office

    Cut Out That Mid-Morning Snack With These Simple Tips

    When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening…

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  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of…

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  • Business Over Garden Egg with Diet234 Team

    Garden Eggs – Talking Business Over Healthy Snacks

    “Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs…

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  • season foods

    In this Season: 4 Healthy Living Tips For You

    It’s another festive season in Nigeria. That time of the year when so many merry activities take place. There is…

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