Food Stories

  • Healthiest Rice Combo

    Healthiest Boiled Rice Meal Combination

    You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…

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  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a…

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  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have…

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  • Dieting is not just difficult it is impossible!

    Dieting is not Just Difficult it is Impossible!

    Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the…

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  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the…

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    Diet234
  • Valentine-love-letter-from-Diet234-Cover

    A Valentine Love Letter For You From Us

    Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle.…

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    Diet234
  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of…

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  • Business Over Garden Egg with Diet234 Team

    Garden Eggs – Talking Business Over Healthy Snacks

    “Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs…

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    Diet234
  • Nitya the Nutritionist

    Lagos Through the Eyes of a Nutritionist [Part 2]

    “Let food be thy medicine, medicine be thy food” I am sure you will all agree that the best place…

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