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  • Dieting is not just difficult it is impossible!

    Dieting is not Just Difficult it is Impossible!

    Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had…

  • Eating Healthily on the Go

    Eating Healthily On the Go is Possible. Find Out!

    Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect…

  • Diet234-workplace nutrition

    Workplace Nutrition – Healthy Eating and Happy Living Tips

    Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as…

  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people…

  • Get A Buzz Out Of Your Workout cover pic

    How To Still Get A Buzz Out Of Your Workout

    Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides…

  • Valentine-love-letter-from-Diet234-Cover

    A Valentine Love Letter For You From Us

    Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle. later today. There are so many out there. But, what…

  • Mid-morning snack at the Diet234 office

    Cut Out That Mid-Morning Snack With These Simple Tips

    When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean…

  • See What Obianuju Wore to the Gym On Saturday

    On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday”…

  • Silly Weight Loss Myths That We Still Believe

    About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet.…

  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods…

  • 1-breast-cancer-corbis

    Breast Cancer: Nutrition and Lifestyle Tips to Note

    Do you agree that breast cancer is quite common lately? World Cancer Day was marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and…

  • World-Cancer-Day-2017---Diet234

    World Cancer Day 2017: Join the Campaign Today!

    World Cancer Day is an international day marked on February 4th. To raise awareness of cancer and to encourage its prevention, detection, and treatment. The Union for International Cancer Control…

  • Business Over Garden Egg with Diet234 Team

    Garden Eggs – Talking Business Over Healthy Snacks

    “Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate…

  • garagegym-fitness-motivation-tips

    Fitness Motivation Tips by 100+ Experts for 2017

    How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 For our fitness family aka “fitfam”… It’s that time of the year when thousands of…

  • Did You Know These 5 Core Health Tips for Men?

    You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is…

  • Nutrition Apps for Healthy Eating and Happy Living

    Top Types of Nutrition Apps to Improve Your Diet

    The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The…

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