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  • riboceine technology by Prof. Herbert T Nagasawa

    What is RiboCeine Technology and The Benefits?

    *** Would you be a distributor with Max International in Nigeria? We can help get you started! *** What is RiboCeine™? Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose.…

    Diet234
  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi because of its ease of preparation and also because it’s…

    Diet234
  • healthy-lifestyle

    Fit a Healthy Lifestyle into a Busy Schedule

    For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises…

    Diet234
  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors…

    Diet234
  • Dieting is not just difficult it is impossible!

    Dieting is not Just Difficult it is Impossible!

    Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had…

    Diet234
  • Eating Healthily on the Go

    Eating Healthily On the Go is Possible. Find Out!

    Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect…

    Diet234
  • Diet234-workplace nutrition

    Workplace Nutrition – Healthy Eating and Happy Living Tips

    Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as…

    Diet234
  • Chips and Dip

    Does Anyone Care for Some Chips and Dip?

    So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people…

    Diet234
  • Get A Buzz Out Of Your Workout cover pic

    How To Still Get A Buzz Out Of Your Workout

    Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides…

    Diet234
  • Valentine-love-letter-from-Diet234-Cover

    A Valentine Love Letter For You From Us

    Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle. later today. There are so many out there. But, what…

    Diet234
  • Mid-morning snack at the Diet234 office

    Cut Out That Mid-Morning Snack With These Simple Tips

    When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean…

    Diet234
  • See What Obianuju Wore to the Gym On Saturday

    On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday”…

    Diet234
  • Silly Weight Loss Myths That We Still Believe

    About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet.…

    Diet234
  • Bring Back our Foods

    Please, please, please! Bring Back Our Foods!!

    Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods…

    Diet234
  • 1-breast-cancer-corbis

    Breast Cancer: Nutrition and Lifestyle Tips to Note

    Do you agree that breast cancer is quite common lately? World Cancer Day was marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and…

    Diet234
  • World-Cancer-Day-2017---Diet234

    World Cancer Day 2017: Join the Campaign Today!

    World Cancer Day is an international day marked on February 4th. To raise awareness of cancer and to encourage its prevention, detection, and treatment. The Union for International Cancer Control…

    Diet234

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