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  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with…

  • Different foods for healthy lifestyle

    Why It Takes More Than Just Action To Lead A Healthy Lifestyle

    Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you…

  • Dieting makes you feel great

    Dieting Can Make You Feel Great and Healthy

    Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel…

  • black-man under stress

    Stress: Learn How Not To Deal With It Now

    We can all suffer from stress, but it’s how we deal with it that matters. Failure to address the stresses in our lives can lead to health problems, such as…

  • black people and supplement use

    To Supplement; Eat Good, or Exercise Properly

    The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and…

  • weight gain through medications

    Fighting Medication: When ‘Weight Gain’ Is A Side Effect

    If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range…

  • Get-Healthy-Young-People

    Lifestyle Tips on How to Get Healthy in One Month

    We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier…

  • Today is World Hypertension Day. Are you informed?

    What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a…

  • supplements during exercise

    Need for supplements to aid your workout schedule

    So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned…

  • Lose weight with your fiance

    Bridesmaid frenzy – How To Lose Weight The Smart Way

    To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you…

  • Foods for Mental Focus and Emotional Stability

    Foods That Improve Mental Focus and Emotional Well-Being

    Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our…

  • Diet234 partners with Max International as an Independent Associate

    We partnered with Max International for Great Nutraceuticals

    We felt the Need… Do you know anyone struggling with stress, diabetes, hypertension, inability to learn or focus, high cholesterol, lack of sleep, fertility or potency issues, arthritis, fatigue or…

  • riboceine technology by Prof. Herbert T Nagasawa

    What is RiboCeine Technology and The Benefits?

    *** Would you be a distributor with Max International in Nigeria? We can help get you started! *** What is RiboCeine™? Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose.…

  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi because of its ease of preparation and also because it’s…

  • healthy-lifestyle

    Fit a Healthy Lifestyle into a Busy Schedule

    For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises…

  • Colour of food

    Colour of Your Foods: What Does it Tell You?

    Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors…

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