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  • Pre-and-Post-Workout-Foods

    Workout Sessions: Healthy Foods Before and After

    If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for…

    Diet234
  • couple as gym buddy for each other

    Get A Gym Buddy: Learn 4 Ways To Find

    It’s a new week and most of us had a run, dance in the shower or some kind of exercise. Well, you will agree with me that working out and…

    Diet234
  • hepatitis

    World Hepatitis Day 2017: Key Points to Note

    Hepatitis is an inflammation of the liver The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of…

    Diet234
  • healthier skin cover

    Healthier Skin: How To Eat Your Way Towards A Glow

    When it comes to our health, we often think of reducing our waistline, avoiding stress, and keeping our heart healthy as some of the most important things we can do…

    Diet234
  • ibs cover

    Learn these Healthy Eating Tips for the IBS Afflicted

    When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with…

    Diet234
  • Different foods for healthy lifestyle

    Why It Takes More Than Just Action To Lead A Healthy Lifestyle

    Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you…

    Diet234
  • Dieting makes you feel great

    Dieting Can Make You Feel Great and Healthy

    Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel…

    Diet234
  • black-man under stress

    Stress: Learn How Not To Deal With It Now

    We can all suffer from stress, but it’s how we deal with it that matters. Failure to address the stresses in our lives can lead to health problems, such as…

    Diet234
  • black people and supplement use

    To Supplement; Eat Good, or Exercise Properly

    The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and…

    Diet234
  • weight gain through medications

    Fighting Medication: When ‘Weight Gain’ Is A Side Effect

    If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range…

    Diet234
  • Get-Healthy-Young-People

    Lifestyle Tips on How to Get Healthy in One Month

    We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier…

    Diet234
  • Today is World Hypertension Day. Are you informed?

    What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a…

    Diet234
  • supplements during exercise

    Need for supplements to aid your workout schedule

    So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned…

    Diet234
  • Lose weight with your fiance

    Bridesmaid frenzy – How To Lose Weight The Smart Way

    To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you…

    Diet234
  • Foods for Mental Focus and Emotional Stability

    Foods That Improve Mental Focus and Emotional Well-Being

    Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our…

    Diet234
  • Diet234 partners with Max International as an Independent Associate

    We partnered with Max International for Great Nutraceuticals

    We felt the Need… Do you know anyone struggling with stress, diabetes, hypertension, inability to learn or focus, high cholesterol, lack of sleep, fertility or potency issues, arthritis, fatigue or…

    Diet234

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