Author archive for The Diet Blogger

  • Give the first 1000 days of their life your best shot!

    This was one thing I took serious interest in while the Nutrition Society of Nigeria’s 44th Conference tagged “Adequate Nutrition:…

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  • Guava – It’s Health and Nutritional Benefits

    So my family and I travelled to my maternal home to spend the weekend. We wanted to experience that village…

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  • How to Manage Diabetes Mellitus

    The incidence of diabetes mellitus is on the rise that it has become a global epidemic. It is therefore necessary…

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  • What you need to know about the Ebola Virus

    So I woke up on friday to broadcasts on BBM and Whatsapp instructing me to bath with warm water and…

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  • Drink beer wisely

    Yes, still on alcohol. We’ve talked about its danger to the liver when taken excessively. But like I pointed out…

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  • Alcohol and your liver

    Two things prompted us to shed more light on liver health; it was world hepatitis day yesterday. A neighbour died…

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  • Healthy weight gain

    We often hear more about weight lose, but the truth is not everyone is trying to lose weight. I for…

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  • Food Security: The Need

    Food Security means that all people at all times have physical & economic access to adequate amounts of nutritious, safe,…

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  • Save your heritage, eat traditional foods and stay healthy.

    Do you know that most of your traditional/local foods are more nutrient dense and nutritious than packaged and processed foods?…

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  • The “Deli-nutritiousness” of corn (African maize) and pear.

    Kudos to the wonderful soul that thought about the African maize – corn(oka) and native pear(ube) combo. Those two are…

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